Positive Effects of Coffee on Weight Loss

Weight LossIn most countries around the globe, coffee makes it on the list of the most commonly consumed beverages. Basically, the effects of coffee consumption are often determined by the type and amount of coffee a person drinks. However, drinking coffee has both positive as well as negative effects. For this reason, if you regularly consume coffee, seek consultation from any nearby nutritionist in your area so that you can know what effects you will mostly experience in the long run. This article will focus on discussing the positive effects of coffee on weight loss.

The effect of coffee on weight loss is greatly determined by caffeine, which is one of the natural substances present in coffee. In addition to this stimulant aiding in weight loss, it can affect the central nervous system making a person feel mentally alert, energetic and awake.

Also, in addition to coffee being consumed as a beverage for purposes of weight loss, caffeine can be added to certain drugs and weight loss supplements to serve the same purpose. Here are some of the positive effects of coffee drinking on weight loss:

Boosting Thermogenesis

The caffeine in coffee can boost the process of thermogenesis slightly; thereby helping your body burn the calories it acquires from food and drinks.

Increasing the Process of Metabolism

Caffeine can also boost your rate of metabolism, which helps your body burn fats and calories that aid in weight gain at a faster pace. However, be aware that for this to be possible, you must always ensure that you drink coffee in moderate amount. Experts recommend that you consume coffee that has at least 100 mg of caffeine.

Eat Less Lose Weight

Consuming moderate coffee amounts during meals will make a person eat less, thereby making it easier for him or her to shed extra pounds of fat from his/ her body. However, before relying on coffee to lose weight, be aware that it also carries along a few negative effects. Knowing the negative effects will help you determine the right amount and time you need to consume it.

Potential Health Risks of Coffee on Weight Loss

  • It is Not Recommended to Be Used By Pregnant Women:
    • Coffee can easily interfere with postmenopausal hormones as well as oral contraceptives and therefore not recommended to be consumed by women with postmenopausal issues or by pregnant women.
  • Caffeine Withdrawal Signs:
    • A person can easily experience caffeine withdrawal symptoms if he or she suddenly decreases his/ her coffee intake. These symptoms include nausea, muscle pain, fatigue, irritability and depression.

However, simply adhere to the advice of a nutritionist before consuming any type of coffee that aids the process of weight loss and be assured that you won’t experience the negative effects associated with drinking coffee. Also, for faster weight loss results, combine coffee intake with a healthy weight loss dietary plan and workout routine.

Last, but not least, once you begin drinking coffee for weight loss purposes, make it a habit of going for a regular check up in order to figure out if the positive effects of coffee on weight loss are working out on your body. Thank you.

 

Health Issues Caused By Being Overweight

Lose WeightThere have been many studies conducted that prove being obese or overweight can increase one’s risk for many health problems. In this article we will discuss some of the health issues caused by being overweight.

Coronary Heart Disease

This is a health condition where plaque, or plak (a waxy substance), builds up in your coronary arteries. Arteries supply oxygen rich hemoglobin in your heart. This build up narrows or blocks these arteries causing a reduction in blood flow to your heart muscle. This could lead to heart attack, abnormal heart rhythm, angina, sudden cardiac arrest, heart failure, or death.

High Blood Pressure

This is also called hypertension. It is described as how hard one’s blood pushes against his or her arteries walls. Though it doesn’t have symptoms, it can cause stroke, heart diseases, or kidney failure. If you are overweight, then your heart has to pump extra in order to supply blood in all of the extra tissues. This extra force causes blood pressure. Excess fat can also damage the kidneys, which help to regulate blood pressure.

Type 2 Diabetes

Obesity may cause your body to either resist the production of insulin (a hormone that regulates blood sugar level) or limit the amounts produced. Insulin resistance elevates your blood sugar levels, which can lead to Type 2 Diabetes. If this condition is not treated well or regulated, then you are at risk of blindness, foot or leg amputations, and kidney failure.

Breathing Problems

Fatal breathing conditions such as sleep apnea and asthma are sometimes caused or aggravated by being overweight. Being overweight impairs your respiratory function via metabolic or mechanical pathways. For example, having more abdominal fat may greatly limit the descent of the diaphragm and later cause lung expansion. Also, more visceral fat can cause narrow airways leading into your lungs and sap respiratory muscle strength, as well as reduce the flexibility of your chest wall. This entire situation causes the above breathing conditions.

Reproduction 

Obesity affects one’s sexual activity and conception especially in women. Ovulatory infertility in many cases is associated to obesity. Also, in pregnancy, obesity puts you at the risk of gestational diabetes, late and early miscarriage, complications during labor or delivery, and preeclampsia. In some instances, the new born in this case may have congenital anomalies.

In men, being overweight can cause erectile dysfunction, oligospermia (low sperm count), and asthenospermia (poor sperm motility).

Musculoskeletal Disorders

Obesity places metabolic and mechanical strains on your muscles, joints and bones. It’s this situation that will cause arthritis. Also, if you are overweight, back pain and lower limb pain are increased, as well as an increased risk of having a disability caused by musculoskeletal conditions.

Cancer

As an obese woman, you risk having uterus, ovarian, colon, cervical, gallbladder and breast cancers. On the other hand, overweight men have a risk for prostate and colon cancers.

Depression and Quality of Life

If you are obese, you can easily feel depressed. Depressed individuals may tend to eat more and further complicate the issue. Irrespective of the direction it may take, depression greatly affects the quality of life one can have. Obese individuals are considered lazy, weak willed and tend to lack confidence and good self-esteem. This can have a negative effect on their ability to keep romantic relationships and make friends, among other life related adventures.

Conclusion

Being overweight has a direct effect on your overall health and lifespan. It is likely to cause premature mortality or stroke. It’s advisable to always ensure that you keep your weight under check.